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How many times should you follow up with an insurance lead?

By Joseph Citrola, licensed insurance agent · Updated October 14, 2026 · 6 min read

For an aged insurance lead, plan on about seven texts and nine emails over three weeks, a phone call within minutes of any YES, and then one check-in a month until they reply or opt out. Most agents stop after one or two attempts, which is exactly why the leads are still available to buy.

Why one or two attempts isn’t enough

A lead who doesn’t answer the first text usually isn’t saying no. They were at work, the message got buried, or they meant to reply and forgot. Every extra touch is another chance to land on the day they’re ready. The cost of one more text is a couple of cents. The cost of quitting early is every policy that would have come from touch number four, five, or six.

There’s a ceiling, though. Text too often and you get opt-outs, carrier filtering, and complaints. The goal is steady, spaced, and easy to say no to.

A three-week cadence you can copy

DayChannelWhat it does
1TextIntroduce yourself, remind them what they asked about, ask for a YES
2EmailSame ask, a little more detail
3TextShort follow-up
4EmailWhat a quick call covers
5Text“Last one this week”
6EmailCommon questions answered
8TextFresh angle: speed or simplicity
9, 11, 13EmailOne a few days apart
11TextAnother short check-in
15Text“Reply NO and I’ll close your file”
16, 18, 20EmailWind down
18TextThe break-up text
MonthlyText and emailOne check-in each

Texts and emails mostly land on different days, so the lead hears from you often without getting buried. Scripts for each text are in the texting guide.

When to stop

  • They reply STOP or ask not to be contacted. Stop every channel immediately and keep the number on your do-not-contact list forever.
  • They say they’re not interested. Close the file. One polite acknowledgment is fine. Another pitch isn’t.
  • It’s a wrong number. Remove it. That person never asked to hear from you.
  • Three weeks of silence. Don’t stop, slow down. Drop to one text and one email a month.

What about phone calls?

In a text-first system, the most important call is the one you make right after a YES. Call within minutes. That one call is worth more than a dozen cold dials, because the person just told you they want to talk.

If you also cold-call the list, space your attempts out across different days and times rather than redialing the same afternoon. Leave a short voicemail on the first attempt or two, then stop leaving them.

The legal limits on follow-up

  • Calling hours. Federal rules allow calls and texts between 8 am and 9 pm in the recipient’s time zone. Florida is stricter at 8 am to 8 pm, and other states set their own windows. Link Leads keeps a state-by-state list of calling hours.
  • Attempts per day. Florida limits telephone solicitations to three per 24 hours on the same subject. A text cadence spaced days apart stays well under that.
  • Opt-outs. Federal rules require honoring an opt-out made by any reasonable means within 10 business days. Do it instantly. It’s easier, and it’s what people expect.

The full picture is in the TCPA guide for aged leads.

Running this by hand gets messy fastThree weeks across hundreds of leads means thousands of scheduled messages, time zones, and opt-outs to track. Resurge runs this exact cadence for every lead you upload, holds quiet hours in each lead’s time zone, stops the moment someone opts out, and calls anyone who replies YES within about two minutes.

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Let the follow-up run itself

Upload the aged leads you already bought. Resurge texts and emails every one in your name until they reply YES, calls them within about two minutes, and transfers the live call to your phone. 14 days free.

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